| Moving Time: |
1:17:34 |
| Distance: |
30.36 km |
| Speed: |
23.48 km/h |
| Ele Gain / Loss: |
582.75 m / 503.65 m |
| Power: |
162 wZ2
2.08 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
176 wZ2
|
| Intensity: |
0.62 |
| TSS: |
50 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
5.7%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
95.2% of the ride |
| Avg Torque: |
18.4 Nm |
| Calories: |
841 kcal |
