Moving Time: 0:59:12
Distance: 14.53 km
Speed: 14.72 km/h
Ele Gain / Loss: 830.96 m / 28.03 m
Power: 210 wZ3 2.96 w/kg
Max Power: 295 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution