Moving Time: 0:17:56
Distance: 3.98 km
Speed: 13.33 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 205 wZ3 2.63 w/kg
Max Power: 327 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 26
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.64 w/bpm
Cadence: 52 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 44.9 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution