Moving Time: 0:51:27
Distance: 20.50 km
Speed: 23.90 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 141 wZ2 2.09 w/kg
Max Power: 251 w
Norm. Power: 151 wZ2
Intensity: 0.74
TSS: 47
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 0.98 w/bpm
Cadence: 93 rpm
Max Cad: 130 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.7 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution