Moving Time: 1:03:21
Distance: 34.56 km
Speed: 32.74 km/h
Ele Gain / Loss: 296.40 m / 1292.13 m
Power: 123 wZ1 1.58 w/kg
Max Power: 251 w
Norm. Power: 150 wZ2
Intensity: 0.64
TSS: 43
Heart Rate: 110 bpm
Max HR: 143 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.6%good
Cadence: 70 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.6 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution