Moving Time: 0:49:06
Distance: 12.35 km
Speed: 15.10 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 236 wZ4 3.06 w/kg
Max Power: 320 w
Norm. Power: 244 wZ4
Intensity: 1.03
TSS: 87
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.58 w/bpm
Cadence: 71 rpm
Max Cad: 229 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution