Moving Time: 0:30:52
Distance: 7.05 km
Speed: 13.70 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 217 wZ2 3.19 w/kg
Max Power: 275 w
Norm. Power: 221 wZ2
Intensity: 0.72
TSS: 27
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.83 w/bpm
Cadence: 81 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution