Moving Time: 0:38:11
Distance: 14.38 km
Speed: 22.59 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 204 wZ3 3.29 w/kg
Max Power: 289 w
Norm. Power: 221 wZ3
Intensity: 0.83
TSS: 44
Heart Rate: 130 bpm
Max HR: 154 bpm
Efficiency: 1.70 w/bpm
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 521 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution