Moving Time: 0:41:33
Distance: 20.36 km
Speed: 29.40 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 263 wZ3 3.09 w/kg
Max Power: 441 w
Norm. Power: 269 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.99 w/bpm
Cadence: 72 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.3 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution