Moving Time: 0:41:42
Distance: 23.77 km
Speed: 34.20 km/h
Ele Gain / Loss: 419.32 m / 653.68 m
Power: 287 wZ3 3.93 w/kg
Max Power: 404 w
Norm. Power: 291 wZ3
Intensity: 0.85
TSS: 50
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.90 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.2 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution