Moving Time: 0:51:36
Distance: 23.18 km
Speed: 26.95 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 173 wZ3 2.01 w/kg
Max Power: 284 w
Norm. Power: 183 wZ3
Intensity: 0.87
TSS: 65
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 79 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution