Moving Time: 0:50:38
Distance: 14.89 km
Speed: 17.65 km/h
Ele Gain / Loss: 802.10 m / 177.41 m
Power: 291 wZ3 3.31 w/kg
Max Power: 591 w
Norm. Power: 306 wZ4
Intensity: 0.91
TSS: 70
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.87 w/bpm
Cadence: 76 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 37.3 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution