Moving Time: 0:54:04
Distance: 19.24 km
Speed: 21.35 km/h
Ele Gain / Loss: 234.22 m / 189.79 m
Power: 126 wZ1 1.43 w/kg
Max Power: 260 w
Norm. Power: 135 wZ1
Intensity: 0.38
TSS: 13
Heart Rate: 132 bpm
Max HR: 153 bpm
Efficiency: 1.02 w/bpm
Cadence: 72 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.2 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution