Moving Time: 1:51:14
Distance: 33.94 km
Speed: 18.31 km/h
Ele Gain / Loss: 1405.12 m / 22.08 m
Power: 223 wZ3 3.05 w/kg
Max Power: 364 w
Norm. Power: 227 wZ3
Intensity: 0.80
TSS: 118
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.55 w/bpm
Decoupling: 4.4%good
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution