Moving Time: 1:11:28
Distance: 27.76 km
Speed: 23.31 km/h
Ele Gain / Loss: 1042.79 m / 0.00 m
Power: 275 wZ3 3.77 w/kg
Max Power: 519 w
Norm. Power: 282 wZ3
Intensity: 0.83
TSS: 83
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.70 w/bpm
Decoupling: 5.7%moderate
Cadence: 87 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution