Moving Time: 3:40:26
Distance: 16.84 km
Speed: 4.58 km/h
Ele Gain / Loss: 820.76 m / 3.00 m
Power: 56 wZ1 0.75 w/kg
Max Power: 170 w
Norm. Power: 81 wZ1
Intensity: 0.45
TSS: 74
Cadence: 55 rpm
Max Cad: 166 rpm
Pedalling: 69.9% of the ride
Avg Torque: 18.0 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution