| Moving Time: |
1:14:17 |
| Distance: |
22.63 km |
| Speed: |
18.28 km/h |
| Ele Gain / Loss: |
880.23 m / 322.34 m |
| Power: |
210 wZ4
2.8 w/kg
|
| Max Power: |
506 w |
| Norm. Power: |
213 wZ4
|
| Intensity: |
0.95 |
| TSS: |
111 |
| Heart Rate: |
143 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.49 w/bpm |
| Decoupling: |
15.1%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
120 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.0 Nm |
| Calories: |
1,044 kcal |
