Moving Time: 1:49:35
Distance: 38.84 km
Speed: 21.27 km/h
Ele Gain / Loss: 333.89 m / 207.34 m
Power: 92 wZ3 1.53 w/kg
Max Power: 287 w
Norm. Power: 97 wZ3
Intensity: 0.80
TSS: 115
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 0.72 w/bpm
Decoupling: 10.1%poor
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.1 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution