| Moving Time: |
1:47:28 |
| Distance: |
54.16 km |
| Speed: |
30.24 km/h |
| Ele Gain / Loss: |
395.10 m / 305.24 m |
| Power: |
186 wZ3
2.21 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
204 wZ3
|
| Intensity: |
0.88 |
| TSS: |
137 |
| Heart Rate: |
140 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.46 w/bpm |
| Decoupling: |
5.0%good
|
| Cadence: |
78 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,338 kcal |
