Moving Time: 0:40:15
Distance: 20.50 km
Speed: 30.55 km/h
Ele Gain / Loss: 314.51 m / 340.06 m
Power: 247 wZ3 3.19 w/kg
Max Power: 384 w
Norm. Power: 249 wZ3
Intensity: 0.90
TSS: 54
Heart Rate: 134 bpm
Max HR: 145 bpm
Efficiency: 1.86 w/bpm
Cadence: 70 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 665 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution