Moving Time: 1:08:00
Distance: 31.53 km
Speed: 27.82 km/h
Ele Gain / Loss: 384.47 m / 351.80 m
Power: 172 wZ2 2.46 w/kg
Max Power: 270 w
Norm. Power: 182 wZ2
Intensity: 0.74
TSS: 62
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Decoupling: 13.3%poor
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 97.9% of the ride
Avg Torque: 20.3 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution