Moving Time: 1:26:46
Distance: 36.93 km
Speed: 25.54 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 165 wZ2 2.23 w/kg
Max Power: 291 w
Norm. Power: 172 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.18 w/bpm
Decoupling: -4.5%good
Cadence: 78 rpm
Max Cad: 87 rpm
Pedalling: 98.2% of the ride
Avg Torque: 20.7 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution