Moving Time: 0:53:29
Distance: 20.50 km
Speed: 22.99 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 174 wZ2 1.89 w/kg
Max Power: 409 w
Norm. Power: 179 wZ2
Intensity: 0.71
TSS: 45
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Cadence: 84 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution