Moving Time: 0:59:47
Distance: 18.76 km
Speed: 18.82 km/h
Ele Gain / Loss: 1052.72 m / 283.17 m
Power: 286 wZ4 3.82 w/kg
Max Power: 352 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 85
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.91 w/bpm
Cadence: 69 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 1,145 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution