Moving Time: 0:43:56
Distance: 17.59 km
Speed: 24.02 km/h
Ele Gain / Loss: 460.46 m / 350.23 m
Power: 195 wZ3 2.79 w/kg
Max Power: 476 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 54
Heart Rate: 136 bpm
Max HR: 155 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.3 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution