Moving Time: 0:42:08
Distance: 13.65 km
Speed: 19.44 km/h
Ele Gain / Loss: 449.65 m / 194.44 m
Power: 198 wZ4 2.64 w/kg
Max Power: 302 w
Norm. Power: 203 wZ4
Intensity: 0.94
TSS: 61
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.28 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 558 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution