Moving Time: 1:28:08
Distance: 17.02 km
Speed: 11.59 km/h
Ele Gain / Loss: 1237.91 m / 6.05 m
Power: 241 wZ3 2.71 w/kg
Max Power: 329 w
Norm. Power: 247 wZ3
Intensity: 0.83
TSS: 101
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.61 w/bpm
Decoupling: 15.3%poor
Cadence: 61 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.7 Nm
Calories: 1,422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution