Moving Time: 0:37:09
Distance: 9.41 km
Speed: 15.21 km/h
Ele Gain / Loss: 484.56 m / 15.39 m
Power: 221 wZ2 2.76 w/kg
Max Power: 349 w
Norm. Power: 230 wZ2
Intensity: 0.63
TSS: 24
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.51 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.3 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution