| Moving Time: |
1:23:19 |
| Distance: |
31.83 km |
| Speed: |
22.92 km/h |
| Ele Gain / Loss: |
438.56 m / 178.50 m |
| Power: |
150 wZ2
2 w/kg
|
| Max Power: |
252 w |
| Norm. Power: |
156 wZ2
|
| Intensity: |
0.74 |
| TSS: |
76 |
| Heart Rate: |
142 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
80 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.5 Nm |
| Calories: |
837 kcal |
