| Moving Time: |
1:20:42 |
| Distance: |
31.81 km |
| Speed: |
23.65 km/h |
| Ele Gain / Loss: |
779.23 m / 0.00 m |
| Power: |
216 wZ3
3.04 w/kg
|
| Max Power: |
368 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.87 |
| TSS: |
103 |
| Heart Rate: |
135 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.65 w/bpm |
| Decoupling: |
11.1%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,167 kcal |
