Moving Time: 0:54:41
Distance: 16.12 km
Speed: 17.69 km/h
Ele Gain / Loss: 760.97 m / 195.27 m
Power: 177 wZ3 3.11 w/kg
Max Power: 320 w
Norm. Power: 192 wZ4
Intensity: 0.92
TSS: 77
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Cadence: 75 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution