Moving Time: 0:41:15
Distance: 17.55 km
Speed: 25.52 km/h
Ele Gain / Loss: 245.61 m / 106.81 m
Power: 164 wZ2 2.19 w/kg
Max Power: 397 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 48
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.30 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 89.5% of the ride
Avg Torque: 24.4 Nm
Calories: 453 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution