Moving Time: 0:41:07
Distance: 20.50 km
Speed: 29.91 km/h
Ele Gain / Loss: 314.53 m / 340.08 m
Power: 218 wZ2 3.03 w/kg
Max Power: 506 w
Norm. Power: 228 wZ2
Intensity: 0.70
TSS: 34
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.71 w/bpm
Cadence: 89 rpm
Max Cad: 115 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.2 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution