Moving Time: 0:25:30
Distance: 3.98 km
Speed: 9.37 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 176 wZ2 1.85 w/kg
Max Power: 323 w
Norm. Power: 215 wZ2
Intensity: 0.73
TSS: 22
Heart Rate: 125 bpm
Max HR: 158 bpm
Efficiency: 1.72 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution