Moving Time: 0:41:05
Distance: 16.27 km
Speed: 23.76 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 179 wZ2 2.63 w/kg
Max Power: 228 w
Norm. Power: 180 wZ2
Intensity: 0.61
TSS: 25
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.19 w/bpm
Cadence: 95 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution