Moving Time: 1:20:53
Distance: 27.92 km
Speed: 20.71 km/h
Ele Gain / Loss: 988.24 m / 487.27 m
Power: 190 wZ2 2.92 w/kg
Max Power: 263 w
Norm. Power: 201 wZ3
Intensity: 0.79
TSS: 83
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: -0.2%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.5 Nm
Calories: 1,029 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution