| Moving Time: |
1:02:32 |
| Distance: |
30.55 km |
| Speed: |
29.31 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
162 wZ3
2.45 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
176 wZ3
|
| Intensity: |
0.85 |
| TSS: |
75 |
| Heart Rate: |
129 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
-6.1%good
|
| Cadence: |
68 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.0 Nm |
| Calories: |
678 kcal |
