Moving Time: 0:32:12
Distance: 11.99 km
Speed: 22.35 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 88 wZ4 1.57 w/kg
Max Power: 143 w
Norm. Power: 91 wZ5
Intensity: 1.08
TSS: 63
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 0.68 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 9.4 Nm
Calories: 189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution