Moving Time: 0:48:53
Distance: 16.12 km
Speed: 19.79 km/h
Ele Gain / Loss: 760.98 m / 195.30 m
Power: 268 wZ3 3.53 w/kg
Max Power: 408 w
Norm. Power: 282 wZ4
Intensity: 0.91
TSS: 67
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 2.14 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 877 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution