Moving Time: 1:05:45
Distance: 14.53 km
Speed: 13.26 km/h
Ele Gain / Loss: 830.94 m / 28.01 m
Power: 204 wZ2 2.62 w/kg
Max Power: 394 w
Norm. Power: 210 wZ2
Intensity: 0.72
TSS: 57
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.8%poor
Cadence: 78 rpm
Max Cad: 114 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.8 Nm
Calories: 898 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution