Moving Time: 0:43:53
Distance: 23.46 km
Speed: 32.07 km/h
Ele Gain / Loss: 91.82 m / 74.21 m
Power: 210 wZ3 2.33 w/kg
Max Power: 382 w
Norm. Power: 213 wZ4
Intensity: 0.90
TSS: 60
Heart Rate: 155 bpm
Max HR: 195 bpm
Efficiency: 1.37 w/bpm
Cadence: 70 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.9 Nm
Calories: 617 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution