Moving Time: 0:45:04
Distance: 23.46 km
Speed: 31.23 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 189 wZ3 2.42 w/kg
Max Power: 290 w
Norm. Power: 193 wZ3
Intensity: 0.82
TSS: 50
Heart Rate: 123 bpm
Max HR: 144 bpm
Efficiency: 1.57 w/bpm
Cadence: 73 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.3 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution