Moving Time: 1:00:21
Distance: 16.12 km
Speed: 16.03 km/h
Ele Gain / Loss: 760.97 m / 195.28 m
Power: 186 wZ3 2.62 w/kg
Max Power: 249 w
Norm. Power: 200 wZ3
Intensity: 0.82
TSS: 67
Heart Rate: 123 bpm
Max HR: 137 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.4%good
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.8 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution