Moving Time: 0:52:05
Distance: 28.20 km
Speed: 32.49 km/h
Ele Gain / Loss: 98.56 m / 97.55 m
Power: 202 wZ3 2.69 w/kg
Max Power: 466 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 67
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Cadence: 82 rpm
Max Cad: 112 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.9 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution