Moving Time: 0:15:08
Distance: 3.98 km
Speed: 15.79 km/h
Ele Gain / Loss: 229.27 m / 69.55 m
Power: 226 wZ4 3.18 w/kg
Max Power: 362 w
Norm. Power: 246 wZ4
Intensity: 1.00
TSS: 25
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 123 rpm
Pedalling: 98.5% of the ride
Avg Torque: 32.9 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution