Moving Time: 0:40:39
Distance: 23.16 km
Speed: 34.18 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 349 wZ3 3.51 w/kg
Max Power: 649 w
Norm. Power: 366 wZ4
Intensity: 0.93
TSS: 59
Heart Rate: 137 bpm
Max HR: 186 bpm
Efficiency: 2.67 w/bpm
Cadence: 72 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 46.8 Nm
Calories: 950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution