Moving Time: 0:15:52
Distance: 3.98 km
Speed: 15.07 km/h
Ele Gain / Loss: 229.27 m / 69.56 m
Power: 228 wZ2 3.05 w/kg
Max Power: 324 w
Norm. Power: 236 wZ3
Intensity: 0.76
TSS: 15
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.80 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution