Moving Time: 0:41:27
Distance: 20.50 km
Speed: 29.67 km/h
Ele Gain / Loss: 314.52 m / 340.07 m
Power: 237 wZ3 2.72 w/kg
Max Power: 361 w
Norm. Power: 249 wZ3
Intensity: 0.88
TSS: 54
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Cadence: 90 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution