Moving Time: 0:52:05
Distance: 23.98 km
Speed: 27.62 km/h
Ele Gain / Loss: 248.32 m / 366.88 m
Power: 154 wZ3 2.28 w/kg
Max Power: 290 w
Norm. Power: 164 wZ3
Intensity: 0.81
TSS: 57
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.06 w/bpm
Cadence: 93 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.2 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution