Moving Time: 0:28:00
Distance: 6.94 km
Speed: 14.87 km/h
Ele Gain / Loss: 445.85 m / 142.82 m
Power: 287 wZ3 3.26 w/kg
Max Power: 417 w
Norm. Power: 300 wZ3
Intensity: 0.90
TSS: 37
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 2.04 w/bpm
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.7 Nm
Calories: 538 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution